About Carol

Fitness Expert, Gym Owner, Health Coach

I am passionate about helping people learn to thrive through a healthy lifestyle. As a virtual fitness/wellness coach with individuals and groups across the country, I offer coaching for those that are seeking a natural way to replace fat with muscle, gain strength, confidence and mental growth!


I have been in the fitness industry teaching all ages and all fitness levels since 2004. I have a background in Psychology and own a plant-based fitness & nutrition gym in California. I teach Yoga, Pilates, Tai Chi, Cross-Training, Barbell and Dance. I have completed two 70.3 IRONMAN races, and coached three triathlon teams of my own. I am also a Health Educator for Kaiser Permanente, teaching preventative medicine classes.

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